{"id":7513,"date":"2019-07-29T10:07:56","date_gmt":"2019-07-29T08:07:56","guid":{"rendered":"https:\/\/nerobold.com\/?p=7513"},"modified":"2023-05-26T13:53:53","modified_gmt":"2023-05-26T13:53:53","slug":"7-consigli-per-sopravvivere-allestate-in-ufficio","status":"publish","type":"post","link":"https:\/\/nerobold.com\/en\/7-consigli-per-sopravvivere-allestate-in-ufficio\/","title":{"rendered":"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!"},"content":{"rendered":"<p>Finalmente \u00e8 estate e le vacanze sono dietro l\u2019angolo! Qualcuno \u00e8 gi\u00e0 partito e qualcuno partir\u00e0 tra poco: mare o montagna? Questo \u00e8 l\u2019unico dilemma ma anche una fonte di profondi e interminabili discussioni!<br \/>\nTutti che iniziano a postare sui social foto in spiaggia, sotto l\u2019ombrellone, in barca a vela col vento tra i capelli, al tramonto tra aperitivi e serate in discoteca con i migliori dj.<br \/>\nTutti\u2026 tranne te!<br \/>\nSei tra di quelle persone che, purtroppo o per fortuna, deve rimanere in citt\u00e0 durante il mese di agosto? Il tuo lavoro ti obbliga a restare incollato alla scrivania davanti al tuo computer tra migliaia di email ed infinite telefonate coi clienti?<br \/>\nIl lato positivo \u00e8 che la citt\u00e0 sar\u00e0 quasi sicuramente deserta, che bello niente pi\u00f9 code in autostrada! Niente pi\u00f9 viaggi in piedi in treno, troverai sicuramente posto a sedere! Qualche lato positivo c\u2019\u00e8 anche per te, non ti abbattere.<br \/>\nE come fare a sopravvivere in ufficio anche durante il tropicale mese di agosto? Ti lasciamo qualche consiglio per viverti meglio questo periodo dell\u2019anno che, solo a noi sembra durare un\u2019eternit\u00e0?<\/p>\n<p>Iniziamo!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7541 size-full\" src=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Vitamine-contro-il-caldo.jpg\" alt=\"Vitamine contro il caldo\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Vitamine-contro-il-caldo.jpg 1200w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Vitamine-contro-il-caldo-300x300.jpg 300w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Vitamine-contro-il-caldo-1024x1024.jpg 1024w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Vitamine-contro-il-caldo-150x150.jpg 150w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Vitamine-contro-il-caldo-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ff6a00;color:#ff6a00\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ff6a00;color:#ff6a00\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nerobold.com\/en\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#1_Vitamine_contro_il_caldo\" >1) Vitamine contro il caldo!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nerobold.com\/en\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#2_Abbassa_il_silenzio_a_suon_di_musica\" >2) Abbassa il silenzio a suon di musica!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nerobold.com\/en\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#3_Rendi_bello_il_tuo_spazio_di_lavoro\" >3) Rendi bello il tuo spazio di lavoro!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nerobold.com\/en\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#4_Dimmi_quel_che_mangi_e_ti_diro_chi_sei\" >4) Dimmi quel che mangi e ti dir\u00f2 chi sei!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nerobold.com\/en\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#5_W_il_picnic_allaria_aperta\" >5) W il picnic all\u2019aria aperta!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nerobold.com\/en\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#6_Colors_is_the_new_black\" >6) Colors is the new black!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nerobold.com\/en\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#7_Basta_perdere_tempo\" >7) Basta perdere tempo!<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Vitamine_contro_il_caldo\"><\/span>1) Vitamine contro il caldo!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Siamo alle solite, in ufficio fa talmente caldo che ti sembra di lavorare nel deserto del Sahara. Sfrutta quindi i frutti di stagione per creare buonissimi frullati che ti terranno al fresco per tutta la giornata e ti aiuteranno a combattere il caldo! \u00c8 semplice, veloce e fa bene alla salute! Ti serve solo un frullatore, ghiaccio e tutta la tua frutta preferita. Il gioco \u00e8 fatto!<\/p>\n<h3><a href=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Abbassa-il-silenzio-a-suon-di-musica.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-7538\" src=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Abbassa-il-silenzio-a-suon-di-musica.jpg\" alt=\"Abbassa il silenzio a suon di musica\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Abbassa-il-silenzio-a-suon-di-musica.jpg 1200w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Abbassa-il-silenzio-a-suon-di-musica-300x300.jpg 300w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Abbassa-il-silenzio-a-suon-di-musica-1024x1024.jpg 1024w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Abbassa-il-silenzio-a-suon-di-musica-150x150.jpg 150w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Abbassa-il-silenzio-a-suon-di-musica-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"2_Abbassa_il_silenzio_a_suon_di_musica\"><\/span>2) Abbassa il silenzio a suon di musica!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lavori in un ufficio silenzioso? Ti sembra di stare nelle catacombe? Crea delle playlist con le tue canzoni preferite per affrontare con pi\u00f9 serenit\u00e0 le calde giornate d\u2019estate. Un consiglio? Evita di tenere il volume troppo alto. Il tuo ufficio, dopo tutto, non \u00e8 una discoteca!<\/p>\n<p><a href=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Rendi-bello-il-tuo-spazio-di-lavoro.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-7540\" src=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Rendi-bello-il-tuo-spazio-di-lavoro.jpg\" alt=\"Rendi bello il tuo spazio di lavoro\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Rendi-bello-il-tuo-spazio-di-lavoro.jpg 1200w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Rendi-bello-il-tuo-spazio-di-lavoro-300x300.jpg 300w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Rendi-bello-il-tuo-spazio-di-lavoro-1024x1024.jpg 1024w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Rendi-bello-il-tuo-spazio-di-lavoro-150x150.jpg 150w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Rendi-bello-il-tuo-spazio-di-lavoro-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Rendi_bello_il_tuo_spazio_di_lavoro\"><\/span>3) Rendi bello il tuo spazio di lavoro!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pareti grigie e pavimenti che assomigliano a quelli che aveva la casa della nonna? Non lavorare in un ambiante che non ti piace. Decoralo con qualche cartolina dei posti dei tuoi sogni, non sarai fisicamente l\u00ec ma almeno potrai esserci con la mente! Mi raccomando, non dimenticarti di mettere vicino a te una bella pianta: aumenter\u00e0 la tua concentrazione e, di conseguenza, la tua produttivit\u00e0!<\/p>\n<p><a href=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Dimmi-quel-che-mangi-e-ti-diro-chi-sei.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7537\" src=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Dimmi-quel-che-mangi-e-ti-diro-chi-sei.jpg\" alt=\"Dimmi quel che mangi e ti dir\u00f2 chi sei\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Dimmi-quel-che-mangi-e-ti-diro-chi-sei.jpg 1200w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Dimmi-quel-che-mangi-e-ti-diro-chi-sei-300x300.jpg 300w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Dimmi-quel-che-mangi-e-ti-diro-chi-sei-1024x1024.jpg 1024w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Dimmi-quel-che-mangi-e-ti-diro-chi-sei-150x150.jpg 150w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Dimmi-quel-che-mangi-e-ti-diro-chi-sei-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Dimmi_quel_che_mangi_e_ti_diro_chi_sei\"><\/span>4) Dimmi quel che mangi e ti dir\u00f2 chi sei!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Il cibo migliora l\u2019umore e questo \u00e8 risaputo da molti anni. Quindi, basta con i soliti panini durante il pranzo, scegli qualcosa di fresco ed estivo. Rendi la tua schiscetta un po\u2019 creativa ed originale! Ti sentirai subito meglio e stimolerai il buon umore\u2026 oltre che l\u2019appetito!<\/p>\n<p><a href=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/W-il-picnic-allaria-aperta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7536\" src=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/W-il-picnic-allaria-aperta.jpg\" alt=\"W il picnic all\u2019aria aperta\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/W-il-picnic-allaria-aperta.jpg 1200w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/W-il-picnic-allaria-aperta-300x300.jpg 300w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/W-il-picnic-allaria-aperta-1024x1024.jpg 1024w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/W-il-picnic-allaria-aperta-150x150.jpg 150w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/W-il-picnic-allaria-aperta-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_W_il_picnic_allaria_aperta\"><\/span>5) W il picnic all\u2019aria aperta!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mangi ancora davanti alla scrivania? Inizia subito a cambiare le tue abitudini! Quando ci sono giornate soleggiate, mangia nel parchetto pi\u00f9 vicino al tuo ufficio! Questo ti aiuter\u00e0 a cambiare aria e a mantenere in salute il tuo organismo!<\/p>\n<p><a href=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Colors-is-the-new-black.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7539\" src=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Colors-is-the-new-black.jpg\" alt=\"Colors is the new black\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Colors-is-the-new-black.jpg 1200w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Colors-is-the-new-black-300x300.jpg 300w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Colors-is-the-new-black-1024x1024.jpg 1024w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Colors-is-the-new-black-150x150.jpg 150w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Colors-is-the-new-black-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Colors_is_the_new_black\"><\/span>6) Colors is the new black!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ricordati che, anche se sei chiuso in ufficio, \u00e8 estate! Indossa vestiti dai colori luminosi, ti aiuteranno a migliorare il tuo umore e ti faranno sentire un po\u2019 di pi\u00f9 in vacanza. Per i pi\u00f9 audaci? Infradito e bermuda, quale altro modo per sognare la spiaggia?<\/p>\n<p><a href=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Basta-perdere-tempo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7535\" src=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Basta-perdere-tempo.jpg\" alt=\"Basta perdere tempo\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Basta-perdere-tempo.jpg 1200w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Basta-perdere-tempo-300x300.jpg 300w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Basta-perdere-tempo-1024x1024.jpg 1024w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Basta-perdere-tempo-150x150.jpg 150w, https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/Basta-perdere-tempo-768x768.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Basta_perdere_tempo\"><\/span>7) Basta perdere tempo!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Inizia prima cos\u00ec da poter finire prima, le giornate d\u2019estate sono lunghe. Se non perderai inutilmente tempo durante le ore di lavoro potrai godere di pi\u00f9 della luce estiva, fare dello sport o andare in piscina ad abbronzarti!<\/p>\n<p>Questi sono 7 piccoli consigli che puoi seguire durante le tue giornate d\u2019estate passate in ufficio, calde o caldissime che siano! Non temere, le vacanze, prima o poi, arrivano per tutti!<\/p>\n<p><strong>Per ora noi ci rivediamo a settembre e vi auguriamo una Bold, Boldissima Estate!<\/strong>    \t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finalmente \u00e8 estate e le vacanze sono dietro l\u2019angolo! Qualcuno \u00e8 gi\u00e0 partito e qualcuno partir\u00e0 tra poco: mare o montagna? Questo \u00e8 l\u2019unico dilemma ma anche una fonte di profondi e interminabili discussioni! Tutti che iniziano a postare sui social foto in spiaggia, sotto l\u2019ombrellone, in barca a vela col vento tra i capelli, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[157],"class_list":["post-7513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neroblog","tag-ufficio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 consigli per sopravvivere all\u2019estate\u2026 in ufficio! | Nerobold<\/title>\n<meta name=\"description\" content=\"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!. Digital marketing e creativit\u00e0. A Nerobold siamo smart, not big.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio! | Nerobold\" \/>\n<meta property=\"og:description\" content=\"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!. Digital marketing e creativit\u00e0. A Nerobold siamo smart, not big.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/\" \/>\n<meta property=\"og:site_name\" content=\"NeroBold Srl\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-29T08:07:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-26T13:53:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/7-consigli-per-sopravvivere-allestate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"nerobold.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nerobold.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/\"},\"author\":{\"name\":\"nerobold.com\",\"@id\":\"https:\\\/\\\/nerobold.com\\\/#\\\/schema\\\/person\\\/ee9e6ec3f8b22521ccf582bfc51d112f\"},\"headline\":\"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!\",\"datePublished\":\"2019-07-29T08:07:56+00:00\",\"dateModified\":\"2023-05-26T13:53:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/\"},\"wordCount\":625,\"publisher\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nerobold.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/7-consigli-per-sopravvivere-allestate.jpg\",\"keywords\":[\"ufficio\"],\"articleSection\":[\"NeroBlog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/\",\"url\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/\",\"name\":\"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio! | Nerobold\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nerobold.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/7-consigli-per-sopravvivere-allestate.jpg\",\"datePublished\":\"2019-07-29T08:07:56+00:00\",\"dateModified\":\"2023-05-26T13:53:53+00:00\",\"description\":\"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!. Digital marketing e creativit\u00e0. A Nerobold siamo smart, not big.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nerobold.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/7-consigli-per-sopravvivere-allestate.jpg\",\"contentUrl\":\"https:\\\/\\\/nerobold.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/7-consigli-per-sopravvivere-allestate.jpg\",\"width\":1200,\"height\":570},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nerobold.com\\\/7-consigli-per-sopravvivere-allestate-in-ufficio\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nerobold.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nerobold.com\\\/#website\",\"url\":\"https:\\\/\\\/nerobold.com\\\/\",\"name\":\"NeroBold Srl\",\"description\":\"Studio Comunicazione e Grafico\",\"publisher\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nerobold.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nerobold.com\\\/#organization\",\"name\":\"NeroBold Srl\",\"url\":\"https:\\\/\\\/nerobold.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nerobold.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nerobold.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nerobold-2022.svg\",\"contentUrl\":\"https:\\\/\\\/nerobold.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nerobold-2022.svg\",\"width\":221,\"height\":32,\"caption\":\"NeroBold Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/nerobold.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nerobold.com\\\/#\\\/schema\\\/person\\\/ee9e6ec3f8b22521ccf582bfc51d112f\",\"name\":\"nerobold.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c6cdbb3500709f91af3b420b7d7ac7581742446b1c19e6b698b00541380761ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c6cdbb3500709f91af3b420b7d7ac7581742446b1c19e6b698b00541380761ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c6cdbb3500709f91af3b420b7d7ac7581742446b1c19e6b698b00541380761ba?s=96&d=mm&r=g\",\"caption\":\"nerobold.com\"},\"sameAs\":[\"https:\\\/\\\/nerobold.com\"],\"url\":\"https:\\\/\\\/nerobold.com\\\/en\\\/author\\\/nerobold-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio! | Nerobold","description":"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!. Digital marketing e creativit\u00e0. A Nerobold siamo smart, not big.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/","og_locale":"en_US","og_type":"article","og_title":"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio! | Nerobold","og_description":"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!. Digital marketing e creativit\u00e0. A Nerobold siamo smart, not big.","og_url":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/","og_site_name":"NeroBold Srl","article_published_time":"2019-07-29T08:07:56+00:00","article_modified_time":"2023-05-26T13:53:53+00:00","og_image":[{"width":1200,"height":570,"url":"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/7-consigli-per-sopravvivere-allestate.jpg","type":"image\/jpeg"}],"author":"nerobold.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nerobold.com","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#article","isPartOf":{"@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/"},"author":{"name":"nerobold.com","@id":"https:\/\/nerobold.com\/#\/schema\/person\/ee9e6ec3f8b22521ccf582bfc51d112f"},"headline":"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!","datePublished":"2019-07-29T08:07:56+00:00","dateModified":"2023-05-26T13:53:53+00:00","mainEntityOfPage":{"@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/"},"wordCount":625,"publisher":{"@id":"https:\/\/nerobold.com\/#organization"},"image":{"@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#primaryimage"},"thumbnailUrl":"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/7-consigli-per-sopravvivere-allestate.jpg","keywords":["ufficio"],"articleSection":["NeroBlog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/","url":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/","name":"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio! | Nerobold","isPartOf":{"@id":"https:\/\/nerobold.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#primaryimage"},"image":{"@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#primaryimage"},"thumbnailUrl":"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/7-consigli-per-sopravvivere-allestate.jpg","datePublished":"2019-07-29T08:07:56+00:00","dateModified":"2023-05-26T13:53:53+00:00","description":"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!. Digital marketing e creativit\u00e0. A Nerobold siamo smart, not big.","breadcrumb":{"@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#primaryimage","url":"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/7-consigli-per-sopravvivere-allestate.jpg","contentUrl":"https:\/\/nerobold.com\/wp-content\/uploads\/2019\/07\/7-consigli-per-sopravvivere-allestate.jpg","width":1200,"height":570},{"@type":"BreadcrumbList","@id":"https:\/\/nerobold.com\/7-consigli-per-sopravvivere-allestate-in-ufficio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nerobold.com\/en\/"},{"@type":"ListItem","position":2,"name":"7 consigli per sopravvivere all\u2019estate\u2026 in ufficio!"}]},{"@type":"WebSite","@id":"https:\/\/nerobold.com\/#website","url":"https:\/\/nerobold.com\/","name":"NeroBold Srl","description":"Studio Comunicazione e Grafico","publisher":{"@id":"https:\/\/nerobold.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nerobold.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nerobold.com\/#organization","name":"NeroBold Srl","url":"https:\/\/nerobold.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nerobold.com\/#\/schema\/logo\/image\/","url":"https:\/\/nerobold.com\/wp-content\/uploads\/2022\/03\/logo-nerobold-2022.svg","contentUrl":"https:\/\/nerobold.com\/wp-content\/uploads\/2022\/03\/logo-nerobold-2022.svg","width":221,"height":32,"caption":"NeroBold Srl"},"image":{"@id":"https:\/\/nerobold.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nerobold.com\/#\/schema\/person\/ee9e6ec3f8b22521ccf582bfc51d112f","name":"nerobold.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c6cdbb3500709f91af3b420b7d7ac7581742446b1c19e6b698b00541380761ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c6cdbb3500709f91af3b420b7d7ac7581742446b1c19e6b698b00541380761ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c6cdbb3500709f91af3b420b7d7ac7581742446b1c19e6b698b00541380761ba?s=96&d=mm&r=g","caption":"nerobold.com"},"sameAs":["https:\/\/nerobold.com"],"url":"https:\/\/nerobold.com\/en\/author\/nerobold-com\/"}]}},"_links":{"self":[{"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/posts\/7513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/comments?post=7513"}],"version-history":[{"count":0,"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/posts\/7513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/media\/7534"}],"wp:attachment":[{"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/media?parent=7513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/categories?post=7513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nerobold.com\/en\/wp-json\/wp\/v2\/tags?post=7513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}